MEDITATION
Meditation is a self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices, particularly India, Chine, and Japan, but can be found in all cultures of the world. Until recently, the primary purpose of mediation has been religious, although in health benefits have long been recognized. During the past 15 years, it has been explored as a way of reducing stress on moth mind and body. It is often recommended as a way of reducing high blood pressure. Some studies have found that regular meditation can reduce healthcare use; reduces blood pressure, and lowers blood cortisol levels initially brought on by stress.

Sandy Anderson HTP/SPI Living Well Chiropractic (715) 831-2124 534 Water St. Eau Claire, WI 54703	Dorothy Bacon Helios Center (715) 235-7333 815 Main St. Menomonie, WI 54751
W. Kent Bergstrom NW.WI School for Oriental Body Work Therapy (715) 235-7711 3120 Schneider Ave.E. P.O.Box 807 Menomonie, WI 54751	Barbara Button Many Worlds (715) 235-7125 P.O.Box 831 Menomonie, WI 54751
Paulette Creswell Wholly You Reiki Therapy (715) 843-5256 142 Kent St. Wausau, WI 54403	Gary and Lynn Gundlach The Immortals (608) 462-8935 N5365 Cty. Hwy. H Kendall, WI 54638
Jody Hagedorn The Healing Touch (715) 835-9321 301 Main St. Eau Claire, WI 54701	Dr. Lee Hilfker M.Ed.P.D (715) 834-8337 3922 Harless Rd. Eau Claire, WI 54701
Judy Meinen, RN.. B.S.N., H.T.P. Angel Care Healing Touch (715) 832-7250 2141 Altoona Ave. Eau Claire, WI 54701	Don and Donna Ross,RN.BA.CHTP,CHPN Beloved Angels Healing Center (715) 339-4550/(715) 339-4541 N126 Lake Ave. Phillips, WI 54555
Felicia Santini, Director Northern Mind Yoga Studio (715) 561-2880 7125W E. N. Dr. Hurley, WI 54534	Cedar Spring Stillpoint Center for Healing (715) 395-0139 1507 Tower Ave. #217 Superior, WI 54880